10/23/2023 0 Comments Breaking habits app![]() ![]() According to Gollwitzer’s research, it’s more effective to use “if-then” statements - ones that contain a specific situation and a specific response. Setting an open-ended goal typically isn’t enough to break a habit. Simply planning in advance how you want to react to the situation that usually triggers your bad habit might be enough to create a change, said Peter Gollwitzer, Ph.D., a New York University psychology professor conducting research on the relationship between plans and behavior. The ‘if-then’ methodĪnother approach to breaking bad habits is to pre-program an alternative response to the behavior you want to change. Both Kush and Elliott suggested picking something small that can be experienced immediately - such as a piece of chocolate - instead of a bigger prize that takes longer to earn. Offering yourself a reward can help you properly respond to triggers, Duhigg explained. If you find yourself frequently checking social media at work, for example, figure out why: Do you want to feel connected to the outside world? Then, substitute something else for the habit, such as browsing an industry website, suggested Kush. The next step is to replace the bad habit with a better action. Identifying the cue and the reward, Elliott said, “will give you more power to change the routine.” You may not be able to change the cue, but you can work on how you react. Is there a cue that tells your brain to do it? Or is there a certain time of day when it occurs? Then, think about what makes the habit rewarding for you. Figure out what leads you to perform the bad habit, Duhigg wrote in his book. “Becoming aware of the habit and committing to doing something different gives you the power to change it,” said Elliott, co-founder of Intend2Lead, a company focused on innovating leadership development for CPAs.Įxamine the trigger and reward. To try Duhigg’s method of breaking habits, follow these steps: Kush and Sarah Elliott, CPA, drew upon his work when they presented on the topic of breaking bad habits at the 2017 EDGE Experience in New Orleans. In the 2012 best-seller, author Charles Duhigg explained why habits exist, how they function, and what to do about them. One way to kick a bad habit is to study a process popularized by the publication of The Power of Habit. You might talk too much at meetings or arrive late to appointments, harming your career. They’re “something that you do consistently that blocks you from reaching your goals or from reaching your potential,” said Brian Kush, CPA, an executive leadership coach and co-founder of Intend2Lead. But how?īad habits can be more serious than biting your nails or forgetting to take out the trash. She realized that taking her smartphone to bed with her was the culprit and vowed to change. Becca Shane, CPA, CGMA, director of finance at Hamilton Place Strategies in Washington, D.C., had a problem: She wasn’t sleeping well, which led her to have “a shorter fuse,” affecting the way she communicated and interacted with friends, family members, and colleagues.
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